Garry Rhoades v2000m/3:00r...4 row
5,000
Meters
19:21.4
Time
1:56.1
Pace
352
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 31:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 127 |
March 12, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 22 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 22 | |
| r: 3:00 | 15 | |||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 19 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 | |
| r: 3:00 | 19 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| r: 3:00 | 17 | |||||
| r70 |
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Workout Graph
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