Garry Rhoades v2000m/3:00r...4 row
5,000
Meters
19:11.8
Time
1:55.1
Pace
355
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 31:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 131 |
March 26, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 23 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 23 | |
| r: 3:00 | 15 | |||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 23 | |
| r: 3:00 | 14 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 23 | |
| r: 3:00 | 20 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| r: 3:00 | 15 | |||||
| r64 |
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Workout Graph
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