Garry Rhoades 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
480
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 127 |
April 02, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 480 | 18 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 94 | 18 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 97 | 18 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 96 | 18 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 96 | 19 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 97 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.