Garry Rhoades 3x10:00/2:00r row
7,343
Meters
30:00.0
Time
2:02.5
Pace
491
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 127 |
April 07, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 954 | 19 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 19 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 19 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 19 | |
| r30 |
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Workout Graph
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