Garry Rhoades v3:00/2:00r...10 row
6,560
Meters
25:00.0
Time
1:54.3
Pace
481
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 126 |
April 14, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,560 | 1:54.3 | 234 | 1106 | 22 | 149 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 23 | 114 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 | 146 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 23 | 172 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 147 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | 149 | |
| r: 2:00 | 4 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 155 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 150 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 156 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 155 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 151 | |
| r: 1:00 | 11 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.