Garry Rhoades 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
486
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 125 |
April 17, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 486 | 17 | 166 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 99 | 18 | 161 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 98 | 17 | 166 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 97 | 18 | 167 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 96 | 18 | 169 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 96 | 18 | 169 |
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Workout Graph
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