Garry Rhoades v8:00/2:30r...4 row
7,873
Meters
32:00.0
Time
2:01.9
Pace
523
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 128 |
April 23, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,873 | 2:01.9 | 193 | 964 | 21 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 22 | |
| r: 2:30 | 4 | |||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 21 | |
| r: 2:30 | 10 | |||||
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 21 | |
| r: 2:30 | 11 | |||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 21 | |
| r: 2:30 | 13 | |||||
| r38 |
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Workout Graph
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