Garry Rhoades 10000m row
10,000
Meters
41:10.0
Time
2:03.5
Pace
660
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 126 |
April 28, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:10.0 | 10,000 | 2:03.5 | 186 | 939 | 660 | 18 | 158 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 131 | 18 | 152 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 946 | 133 | 18 | 157 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 132 | 18 | 157 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 934 | 131 | 18 | 162 |
| 8:12.1 | 10,000 | 2:03.0 | 188 | 946 | 133 | 20 | 162 |
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Workout Graph
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