Garry Rhoades v2000m/3:00r...4 row
5,000
Meters
19:06.0
Time
1:54.6
Pace
356
Calories
128
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 31:06.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 126 |
April 30, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.0 | 5,000 | 1:54.6 | 233 | 1100 | 24 | 128 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 24 | 145 | |
| r: 3:00 | 19 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 24 | 123 | |
| r: 3:00 | 15 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | 123 | |
| r: 3:00 | 22 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 123 | |
| r: 3:00 | 18 | ||||||
| r74 |
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Workout Graph
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