Garry Rhoades 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
487
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 134 |
May 05, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 487 | 18 | 162 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 99 | 18 | 154 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 99 | 18 | 162 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 97 | 18 | 165 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 95 | 18 | 165 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 97 | 19 | 166 |
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Workout Graph
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