Garry Rhoades 10000m row
10,000
Meters
41:34.4
Time
2:04.7
Pace
655
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 747 |
| Drag Factor | 131 |
May 12, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.4 | 10,000 | 2:04.7 | 180 | 945 | 655 | 17 | 166 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 949 | 131 | 18 | 162 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 968 | 133 | 18 | 172 |
| 8:23.2 | 6,000 | 2:05.8 | 176 | 930 | 130 | 17 | 167 |
| 8:23.0 | 8,000 | 2:05.7 | 176 | 930 | 130 | 18 | 158 |
| 8:16.9 | 10,000 | 2:04.2 | 183 | 949 | 131 | 19 | 172 |
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Workout Graph
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