Garry Rhoades v8:00/1:30r...4 row
8,045
Meters
32:00.0
Time
1:59.3
Pace
548
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 129 |
May 19, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,045 | 1:59.3 | 206 | 1027 | 21 | 157 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1035 | 22 | 126 | |
| r: 1:30 | 13 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 1020 | 21 | 163 | |
| r: 1:30 | 16 | ||||||
| 8:00.0 | 1,998 | 2:00.1 | 202 | 1020 | 22 | 170 | |
| r: 1:30 | 17 | ||||||
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1035 | 22 | 172 | |
| r: 1:30 | 19 | ||||||
| r65 |
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Workout Graph
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