Garry Rhoades 10x500m/1:00r row
5,000
Meters
18:09.2
Time
1:48.9
Pace
378
Calories
165
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 28:09.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 129 |
May 21, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000 | 1:48.9 | 271 | 1249 | 25 | 165 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | 102 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1285 | 25 | 131 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 25 | 174 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 24 | 173 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 25 | 175 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 25 | 177 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 28 | 180 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 180 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 27 | 180 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 180 |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.