Garry Rhoades 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
341
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 125 |
May 26, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1030 | 341 | 21 | 154 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 67 | 21 | 114 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1044 | 69 | 21 | 156 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1030 | 68 | 21 | 164 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1026 | 68 | 22 | 168 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1045 | 69 | 22 | 168 |
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Workout Graph
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