Garry Rhoades 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
478
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 125 |
June 02, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 956 | 478 | 17 | 163 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 970 | 97 | 17 | 157 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 970 | 97 | 17 | 154 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 950 | 95 | 18 | 167 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 18 | 167 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 19 | 170 |
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Workout Graph
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