Garry Rhoades v2000m/3:00r...4 row
5,000
Meters
19:07.4
Time
1:54.7
Pace
355
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 31:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 124 |
June 04, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1113 | 23 | 155 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1084 | 23 | 140 | |
| r: 3:00 | 19 | ||||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1105 | 23 | 174 | |
| r: 3:00 | 17 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1112 | 23 | 174 | |
| r: 3:00 | 22 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 26 | 132 | |
| r: 3:00 | 19 | ||||||
| r77 |
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Workout Graph
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