Garry Rhoades 10000m row
10,000
Meters
40:53.8
Time
2:02.6
Pace
664
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 127 |
June 09, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.8 | 10,000 | 2:02.6 | 190 | 974 | 664 | 18 | 164 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 966 | 132 | 18 | 157 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 986 | 134 | 19 | 164 |
| 8:11.2 | 6,000 | 2:02.8 | 189 | 974 | 133 | 19 | 166 |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 964 | 132 | 19 | 169 |
| 8:09.1 | 10,000 | 2:02.2 | 191 | 978 | 133 | 20 | 165 |
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Workout Graph
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