Garry Rhoades v8:00/2:00r...4 row
7,906
Meters
32:00.0
Time
2:01.4
Pace
531
Calories
168
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,958 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 126 |
June 18, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,906 | 2:01.4 | 195 | 995 | 19 | 168 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 1005 | 19 | 155 | |
| r: 2:00 | 6 | ||||||
| 8:00.0 | 1,987 | 2:00.7 | 199 | 1005 | 20 | 170 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,969 | 2:01.8 | 193 | 990 | 20 | 174 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 982 | 20 | 176 | |
| r: 2:00 | 21 | ||||||
| r52 |
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Workout Graph
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