Garry Rhoades v2000m/3:00r...4 row
5,000
Meters
19:38.7
Time
1:57.8
Pace
345
Calories
170
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 31:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 122 |
June 23, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1053 | 20 | 170 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1035 | 20 | 164 | |
| r: 3:00 | 16 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1058 | 20 | 167 | |
| r: 3:00 | 19 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 20 | 187 | |
| r: 3:00 | 15 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 21 | 165 | |
| r: 3:00 | 24 | ||||||
| r74 |
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Workout Graph
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