Garry Rhoades 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
332
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 124 |
June 30, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 973 | 332 | 18 | 156 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 962 | 66 | 18 | 148 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 970 | 66 | 18 | 156 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 980 | 67 | 19 | 156 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 967 | 66 | 18 | 160 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 988 | 67 | 19 | 161 |
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Workout Graph
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