Garry Rhoades 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
474
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 126 |
July 02, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 948 | 474 | 19 | 163 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 18 | 157 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 970 | 97 | 19 | 174 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 20 | 163 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 940 | 94 | 19 | 160 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 19 | 162 |
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Workout Graph
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