Garry Rhoades v2000m/3:00r...4 row
5,000
Meters
19:23.3
Time
1:56.3
Pace
352
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 31:23.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 127 |
July 14, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1089 | 20 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1062 | 20 | |
| r: 3:00 | 18 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1057 | 20 | |
| r: 3:00 | 21 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1109 | 21 | |
| r: 3:00 | 15 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 26 | |
| r: 3:00 | 25 | |||||
| r79 |
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Workout Graph
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