Garry Rhoades v750m/1:30r...10 row
7,500
Meters
29:20.0
Time
1:57.3
Pace
521
Calories
162
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,660 |
| Overall Time | 44:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 128 |
July 17, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.0 | 7,500 | 1:57.3 | 217 | 1065 | 20 | 162 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1029 | 20 | 131 | |
| r: 1:30 | 21 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1057 | 19 | 157 | |
| r: 1:30 | 11 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1060 | 19 | 162 | |
| r: 1:30 | 15 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1057 | 20 | 166 | |
| r: 1:30 | 16 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1063 | 19 | 165 | |
| r: 1:30 | 23 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1090 | 20 | 168 | |
| r: 1:30 | 11 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1066 | 21 | 168 | |
| r: 1:30 | 20 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1070 | 20 | 169 | |
| r: 1:30 | 11 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1074 | 22 | 170 | |
| r: 1:30 | 13 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1089 | 21 | 172 | |
| r: 1:30 | 19 | ||||||
| r160 |
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Workout Graph
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