Garry Rhoades v2000m/3:00r...4 row
5,000
Meters
19:21.2
Time
1:56.1
Pace
352
Calories
127
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 31:21.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 126 |
July 24, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1091 | 20 | 127 | |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1035 | 20 | 129 | |
| r: 3:00 | 17 | ||||||
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1095 | 21 | 103 | |
| r: 3:00 | 20 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1111 | 21 | 148 | |
| r: 3:00 | 19 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 25 | 131 | |
| r: 3:00 | 19 | ||||||
| r75 |
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Workout Graph
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