Garry Rhoades 10000m row
10,000
Meters
41:55.0
Time
2:05.7
Pace
648
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 745 |
| Drag Factor | 124 |
July 28, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.0 | 10,000 | 2:05.7 | 176 | 927 | 648 | 17 | 157 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 922 | 129 | 18 | 152 |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 931 | 130 | 17 | 158 |
| 8:22.0 | 6,000 | 2:05.5 | 177 | 932 | 130 | 18 | 160 |
| 8:23.4 | 8,000 | 2:05.8 | 176 | 929 | 130 | 18 | 154 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 921 | 129 | 18 | 165 |
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Workout Graph
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