Garry Rhoades v2000m/3:00r...4 row
8,000
Meters
31:36.4
Time
1:58.5
Pace
549
Calories
168
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 43:36.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 129 |
August 04, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.4 | 8,000 | 1:58.5 | 210 | 1042 | 21 | 168 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1041 | 21 | 144 | |
| r: 3:00 | 16 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1050 | 21 | 180 | |
| r: 3:00 | 13 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1039 | 21 | 174 | |
| r: 3:00 | 13 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1037 | 21 | 176 | |
| r: 3:00 | 18 | ||||||
| r60 |
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Workout Graph
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