Garry Rhoades 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
474
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 134 |
August 07, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 948 | 474 | 17 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 960 | 96 | 17 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 970 | 97 | 17 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 950 | 95 | 17 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 940 | 94 | 17 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 920 | 92 | 17 |
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Workout Graph
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