Garry Rhoades 10000m row
10,000
Meters
40:46.0
Time
2:02.3
Pace
666
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 133 |
August 11, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.0 | 10,000 | 2:02.3 | 191 | 980 | 666 | 19 | 167 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 964 | 132 | 19 | 158 |
| 8:07.7 | 4,000 | 2:01.9 | 193 | 989 | 134 | 19 | 166 |
| 8:08.9 | 6,000 | 2:02.2 | 192 | 979 | 133 | 20 | 170 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 976 | 133 | 20 | 172 |
| 8:06.0 | 10,000 | 2:01.5 | 195 | 992 | 134 | 21 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.