Garry Rhoades v2000m/3:00r...4 row
5,000
Meters
19:05.9
Time
1:54.5
Pace
358
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 31:05.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 129 |
August 14, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1124 | 21 | 152 | |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1089 | 20 | 131 | |
| r: 3:00 | 17 | ||||||
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1097 | 21 | 169 | |
| r: 3:00 | 23 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 23 | 176 | |
| r: 3:00 | 19 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 25 | 132 | |
| r: 3:00 | 17 | ||||||
| r76 |
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Workout Graph
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