Garry Rhoades 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
466
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 128 |
September 08, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 932 | 466 | 16 | 155 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 16 | 139 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 950 | 95 | 17 | 156 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 930 | 93 | 17 | 160 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 930 | 93 | 17 | 162 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 910 | 91 | 17 | 160 |
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Workout Graph
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