Garry Rhoades v500m/2:30r...6 row
3,000
Meters
10:44.9
Time
1:47.4
Pace
229
Calories
135
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 25:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 127 |
September 15, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 3,000 | 1:47.4 | 282 | 1278 | 25 | 135 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 25 | 98 | |
| r: 2:30 | 22 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 25 | 142 | |
| r: 2:30 | 18 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 27 | 139 | |
| r: 2:30 | 20 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 26 | 141 | |
| r: 2:30 | 19 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | 135 | |
| r: 2:30 | 12 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 26 | 160 | |
| r: 2:30 | 21 | ||||||
| r112 |
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Workout Graph
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