Garry Rhoades v10:00/3:00r...3 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
494
Calories
166
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 129 |
September 18, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 988 | 21 | 166 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 984 | 21 | 166 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 996 | 22 | 167 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 984 | 21 | 167 | |
| r: 3:00 | 14 | ||||||
| r44 |
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Workout Graph
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