Garry Rhoades v500m/2:30r...6 row
3,000
Meters
10:38.8
Time
1:46.4
Pace
232
Calories
143
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 25:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 130 |
September 22, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.8 | 3,000 | 1:46.4 | 290 | 1307 | 26 | 143 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 27 | 129 | |
| r: 2:30 | 18 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 26 | 135 | |
| r: 2:30 | 19 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | 128 | |
| r: 2:30 | 17 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 26 | 128 | |
| r: 2:30 | 17 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 26 | 170 | |
| r: 2:30 | 21 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 25 | 172 | |
| r: 2:30 | 20 | ||||||
| r112 |
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Workout Graph
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