Garry Rhoades v10:00/3:00r...3 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
499
Calories
149
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 132 |
September 24, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 998 | 21 | 149 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 996 | 21 | 142 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 1002 | 21 | 143 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,478 | 2:01.0 | 197 | 996 | 21 | 164 | |
| r: 3:00 | 15 | ||||||
| r47 |
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Workout Graph
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