Garry Rhoades v500m/2:30r...6 row
3,000
Meters
10:35.6
Time
1:45.9
Pace
234
Calories
137
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 25:35.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 130 |
September 29, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.6 | 3,000 | 1:45.9 | 294 | 1325 | 25 | 137 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 26 | 122 | |
| r: 2:30 | 16 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 25 | 148 | |
| r: 2:30 | 22 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | 138 | |
| r: 2:30 | 19 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 25 | 138 | |
| r: 2:30 | 16 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 27 | 146 | |
| r: 2:30 | 14 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 27 | 132 | |
| r: 2:30 | 20 | ||||||
| r107 |
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Workout Graph
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