Garry Rhoades v10:00/3:00r...3 row
7,558
Meters
30:00.0
Time
1:59.0
Pace
515
Calories
145
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
October 01, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1030 | 21 | 145 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1026 | 21 | 116 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1032 | 22 | 143 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1032 | 22 | 177 | |
| r: 3:00 | 17 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.