Garry Rhoades v500m/2:30r...6 row
3,000
Meters
10:37.1
Time
1:46.1
Pace
233
Calories
153
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 25:37.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 131 |
October 06, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.1 | 3,000 | 1:46.1 | 292 | 1316 | 26 | 153 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 25 | 133 | |
| r: 2:30 | 22 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 26 | 166 | |
| r: 2:30 | 23 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 152 | |
| r: 2:30 | 15 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 26 | 152 | |
| r: 2:30 | 20 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 27 | 156 | |
| r: 2:30 | 19 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 26 | 160 | |
| r: 2:30 | 17 | ||||||
| r116 |
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Workout Graph
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