Garry Rhoades v10:00/3:00r...3 row
7,484
Meters
30:00.0
Time
2:00.2
Pace
507
Calories
173
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 39:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 128 |
October 13, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 1014 | 21 | 173 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 1014 | 21 | 163 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1020 | 21 | 168 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 1008 | 21 | 188 | |
| r: 3:00 | 20 | ||||||
| r44 |
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Workout Graph
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