Garry Rhoades v500m/2:30r...6 row
3,000
Meters
10:30.4
Time
1:45.0
Pace
237
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 25:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 128 |
October 15, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 3,000 | 1:45.0 | 302 | 1353 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 26 | |
| r: 2:30 | 24 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 26 | |
| r: 2:30 | 21 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 26 | |
| r: 2:30 | 17 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | |
| r: 2:30 | 16 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 27 | |
| r: 2:30 | 20 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 26 | |
| r: 2:30 | 17 | |||||
| r115 |
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Workout Graph
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