Garry Rhoades v10:00/3:00r...3 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
516
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 131 |
October 22, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1032 | 21 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1026 | 21 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1038 | 21 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1032 | 21 | |
| r: 3:00 | 14 | |||||
| r54 |
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Workout Graph
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