Garry Rhoades v1000m/3:00r...4 row
4,000
Meters
14:46.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 26:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 115 |
October 27, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000 | 1:50.7 | 258 | 1198 | 25 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1174 | 25 | |
| r: 3:00 | 13 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 25 | |
| r: 3:00 | 20 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 26 | |
| r: 3:00 | 14 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1202 | 26 | |
| r: 3:00 | 17 | |||||
| r64 |
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Workout Graph
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