Matthew Gomes 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
36
Calories
125
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 205 |
April 27, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 36 | 26 | 125 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 24 | 107 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 25 | 119 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 26 | 127 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1303 | 8 | 30 | 135 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 28 | 139 |
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Workout Graph
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