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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Madeleine Veletzos

Log

Date Workout Score Ave Comments Action
04/02/26 16:03.6 3,000m 2:40.6 View workout
04/01/26 10:46.0 2,000m 2:41.5 View workout
03/31/26 5:00.0 1,181m 2:07.0

5x1' w/ 1' rest

 View workout
03/31/26 5:00.0 1,134m 2:12.2

5x1' w/1' rest

 View workout
03/31/26 10:00.0 1,803m 2:46.3 View workout
03/31/26 10:00.0 1,921m 2:36.1 View workout
03/31/26 16:12.8 3,000m 2:42.1 View workout
03/29/26 38:23.0 19,312m 1:59.2 View workout
03/29/26 55:19.0 10,000m 2:45.9

2x5000 w/ 5' rest
1st: 27:30.8
2nd: 27:48.1

 View workout
03/28/26 9:00.1 2,000m 2:15.0 View workout
03/27/26 10:00.0 1,834m 2:43.5 View workout
03/26/26 20:00.0 3,784m 2:38.5 View workout
03/26/26 13:12.1 2,500m 2:38.4 View workout
03/26/26 13:38.0 2,500m 2:43.6 View workout
03/25/26 24:00.0 4,378m 2:44.4

2x12' w/ 3' rest

 View workout
03/25/26 13:05.9 2,500m 2:37.1 View workout
03/25/26 2:39.0 512m 2:35.2 View workout
03/25/26 10:33.0 2,000m 2:38.2 View workout
03/24/26 8:00.0 1,503m 2:39.6 View workout
03/24/26 8:32.8 2,000m 2:08.2

sprints 8x250m w/ 2' rest

 View workout
03/24/26 10:38.4 2,000m 2:39.6 View workout
03/23/26 10:00.0 1,765m 2:49.9

4' pause, 3' 20, 2' 22, 1' 24

 View workout
03/23/26 16:00.0 2,763m 2:53.7

4' pause, 4' @ 20, 4' pick drill, 4' @ 22

 View workout
03/23/26 40:00.0 7,570m 2:38.5

4x10' w/ 3' rest

 View workout
03/23/26 13:36.0 2,500m 2:43.2 View workout