Tee Kaur 6x3:00/2:00r SkiErg
3,788
Meters
18:00.0
Time
2:22.5
Pace
211
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 49 |
| Stroke Count | 895 |
| Drag Factor | 52 |
March 21, 2026 15:13:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,788 | 2:22.5 | 121 | 715 | 49 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 54 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 50 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 51 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 49 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 47 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 47 | |
| r1,101 |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - C2 Ski WOD
app.erg.zone/w/1kv0HcT4QKStXEYi5F4HXw