Tee Kaur 10x1:40/0:20r SkiErg
3,557
Meters
16:40.0
Time
2:20.5
Pace
199
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,800 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 52 |
| Stroke Count | 868 |
| Drag Factor | 54 |
March 23, 2026 17:22:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,557 | 2:20.5 | 126 | 733 | 52 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 52 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 53 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 53 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 53 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 51 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 50 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 53 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 52 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 53 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 50 | |
| r243 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/0LMZwTApQpiolT_5qikKdw