Tee Kaur 10x1:40/0:20r row
3,663
Meters
16:40.0
Time
2:16.5
Pace
210
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,927 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 637 |
| Drag Factor | 82 |
March 24, 2026 05:57:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,663 | 2:16.5 | 138 | 773 | 38 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 40 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 40 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 38 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 36 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 38 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 37 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 38 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 38 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 38 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 38 | |
| r264 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/EjynnNxlRRS42jTjcgKhGg