Tee Kaur 10x1:40/0:20r SkiErg
3,619
Meters
16:40.0
Time
2:18.1
Pace
206
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,820 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 54 |
| Stroke Count | 906 |
| Drag Factor | 54 |
March 27, 2026 05:28:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,619 | 2:18.1 | 133 | 756 | 54 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 55 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 60 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 60 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 59 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 55 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 58 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 50 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 52 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 45 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 50 | |
| r201 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/0LMZwTApQpiolT_5qikKdw