Tee Kaur 4x2000m/1:00r SkiErg
8,000
Meters
38:20.9
Time
2:23.8
Pace
449
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 42:20.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 45 |
| Stroke Count | 1736 |
| Drag Factor | 53 |
March 28, 2026 07:03:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.9 | 8,000 | 2:23.8 | 118 | 705 | 45 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 47 | |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 44 | |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 45 | |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 45 | |
| r75 |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/CIXzSVEdRlaZW1k90b9NuQ