Tee Kaur 3x1500m/3:00r SkiErg
4,500
Meters
21:50.7
Time
2:25.6
Pace
249
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 30:50.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 48 |
| Stroke Count | 1071 |
| Drag Factor | 51 |
March 30, 2026 05:36:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 4,500 | 2:25.6 | 113 | 689 | 48 | |
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 54 | |
| 7:17.4 | 1,500 | 2:25.8 | 113 | 688 | 47 | |
| 7:23.9 | 1,500 | 2:27.9 | 108 | 671 | 46 | |
| r781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 1500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/fiDeze12Qu-GT8MGWaSIxw