Tee Kaur 3x15:00/4:00r SkiErg
9,134
Meters
45:00.0
Time
2:27.7
Pace
503
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 57:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 45 |
| Stroke Count | 2051 |
| Drag Factor | 51 |
April 03, 2026 07:05:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,134 | 2:27.7 | 108 | 673 | 45 | |
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 48 | |
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 44 | |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 45 | |
| r884 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 3 x 15 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/zYu2MI6TTcGJSIbTRzMb5Q